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Soup, Salad, & Fruit Bar
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SOUP, SALAD, & FRUIT BAR$8.99

Homemade chicken noodle soup, soup of the day, tasty chili, and our famous salad fixin's, plus hand-cut fruit and our own bakery goodies! Available 11:30AM-9PM M-F, Noon-9PM Saturday, and 3-9PM Sunday.


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DINNER DEAL! Rosemary Chicken
    DINNER DEAL! ROSEMARY CHICKEN$10.99

    Tender boneless chicken breast seasoned with rosemary and black pepper, then topped with sauteed mushrooms and white wine sauce. Served with your choice of one side, bakery-fresh rolls, and our Soup, Salad & Fruit Bar. Available 4-9PM daily.


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    DINNER DEAL! Baked Ziti
      DINNER DEAL! BAKED ZITI$10.99

      Ziti baked with sliced Italian sausage, marinara sauce, and mozzarella cheese. Served with garlic toast and our Soup, Salad & Fruit Bar. Available 4-9PM daily.


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      DINNER DEAL! Lemon Sole
        DINNER DEAL! LEMON SOLE$10.99

        A flaky sole fillet lightly crusted with Parmesan breadcrumbs and drizzled with butter and fresh-squeezed lemon. Served with your choice of one side, bakery-fresh rolls, and our Soup, Salad & Fruit Bar. Available 4-9PM daily.


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        DINNER DEAL! Spicy Pepper Pasta
          DINNER DEAL! SPICY PEPPER PASTA$10.99

          Grilled chicken breast, Italian sausage, onions and bell peppers, tossed with locally made Portogallo Pepper blend over penne with our tomato cream sauce and Asiago cheese. Served with garlic toast and our Soup, Salad & Fruit Bar. Available 4-9PM daily.


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          DINNER DEAL! Nantucket Cod
            DINNER DEAL! NANTUCKET COD$10.99

            Oven-baked cod stuffed with our homemade blend of crabmeat, shrimp, spinach, onions, cheddar cheese, and cracker crumbs. Served with your choice of one side, bakery-fresh rolls, and our Soup, Salad & Fruit Bar. Available 4-9PM daily.


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            PREMIUM DINNER DEAL! Apple Glazed Pork
              PREMIUM DINNER DEAL! APPLE GLAZED PORK$12.99

              8 oz. of boneless pork rib-eye, seasoned and slow-roasted in-house, then sliced and topped with our Dijon apple glaze. Served with your choice of one side, bakery-fresh rolls, and our Soup, Salad & Fruit Bar. Available 4-9PM daily.


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              Chicken and Broccoli Alfredo
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              CHICKEN AND BROCCOLI ALFREDO$9.99

              Our creamy Alfredo sauce on a bed of penne pasta, topped with strips of grilled chicken breast, fresh broccoli florets, and Asiago cheese. Served with garlic toast and a side of your choice.


              CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
              634 19 67 46 115 5 712 27 42

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              Baked Chicken Parmigiana
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              BAKED CHICKEN PARMIGIANA $9.99

              A hand-breaded chicken breast with mozzarella cheese served on a bed of spaghetti. Topped with meat or marinara sauce. Served with garlic toast and a side of your choice.


              CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
              956 39 97 57 126 7 1,606 37 41

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              Spaghetti
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              SPAGHETTI$8.29

              With meat or marinara sauce. Served with garlic toast and a side of your choice. Choose the full entrée or smaller portion at a smaller price.


              CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
              666 9 124 22 0 9 965 12 74

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              Baked Ziti
                BAKED ZITI$8.99

                Ziti baked with sliced Italian sausage, marinara sauce, and mozzarella cheese. Served with your choice of one side and garlic toast.


                CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                724 28 95 27 53 6 1,822 35 52

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                Spicy Pepper Pasta
                  SPICY PEPPER PASTA$9.99

                  Grilled chicken breast, Italian sausage, onions and bell peppers, tossed with locally made Portogallo Peppers blend. Served over penne with our tomato cream sauce plus your choice of one side and garlic toast.


                  CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                  793 42 56 47 169 3 1,291 48 28

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                  Baked Lemon Sole
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                  BAKED LEMON SOLE$8.99

                  Flaky sole fillet lightly crusted with Parmesan bread crumbs and drizzled with butter and fresh-squeezed lemon. Served with two sides and our bakery-fresh dinner rolls. Add another fillet for an upcharge.


                  CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                  153 9 6 10 32 0 180 53 16

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                  Nantucket Cod
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                  NANTUCKET COD$9.99

                  Oven-baked North Atlantic cod, stuffed with a blend of crabmeat, shrimp, spinach, onions, cheddar cheese, and cracker crumbs. Served with your choice of two sides and our bakery fresh dinner rolls.


                  CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                  390 27 8 26 63 1 406 62 8

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                  Whale of a Cod Dinner
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                  WHALE OF A COD DINNER$10.99

                  Whale of a Cod filet, hand-breaded with panko breadcrumbs and fried to perfection. Served with your choice of two sides and bakery-fresh rolls.


                  CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                  623 30 39 46 97 2 139 43 25

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                  Baked Cod
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                  BAKED COD$8.99

                  One fillet baked with a buttery bread crumb topping or in orange juice. Served with your choice of two sides and our bakery fresh dinner rolls. Add another fillet for an upcharge.


                  CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                  215 12 3 22 72 0 346 50 6

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                  Whale & Mac (Fridays Only)
                    WHALE & MAC (FRIDAYS ONLY)$8.99

                    The perfect pair! Our huge Whale of a Cod fillet served with a side of mac'n cheese. No substitutions please. Available only on Fridays!


                    CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                    836 33 77 53 104 4 1,173 36 37

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                    Shrimp Dinner
                      SHRIMP DINNER$10.99

                      Six butterflied shrimp with a crispy coating of panko breadcrumbs and OLD BAY Seasoning. Served with cocktail sauce, your choice of two sides and bakery-fresh rolls. Add an additional three shrimp for an upcharge.


                      CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                      428 18 40 27 210 2 2,498 38 37

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                      Fisherman's Platter
                        FISHERMAN'S PLATTER$13.99

                        Our famous Whale of a Cod fillet paired with three crispy butterflied shrimp tossed in OLD BAY Seasoning. Served with tartar and cocktail sauces, your choice of two sides, and bakery-fresh rolls.


                        CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                        1,022 53 75 60 212 3 2,298 47 29

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                        Shrimp & Sirloin
                          SHRIMP & SIRLOIN$13.49

                          Our classic Ground Sirloin topped with onion rings and paired with three crispy butterflied shrimp tossed in OLD BAY Seasoning. Served with cocktail sauce, your choice of two sides, and bakery-fresh rolls.


                          CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                          678 36 32 54 244 1 1,688 48 19

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                          Shrimp & Chicken Tenders
                            SHRIMP & CHICKEN TENDERS$13.29

                            Five of our breaded chicken tenders served with any of our dipping sauces or tossed in Buffalo sauce. Paired with three crispy butterflied shrimp tossed in OLD BAY Seasoning and served with cocktail sauce, your choice of two sides, and bakery-fresh rolls.


                            CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                            791 36 57 58 216 2 2,930 41 29

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                            Smothered Ground Sirloin Steak
                              SMOTHERED GROUND SIRLOIN STEAK$10.49

                              Topped with gravy, grilled peppers, onions, and mushrooms. Served with your choice of two sides and our bakery fresh dinner rolls.


                              CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                              446 27 8 41 138 1 372 54 7

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                              Classic Beef Liver and Onions
                                CLASSIC BEEF LIVER AND ONIONS$9.29

                                Grilled and topped with sauteed onions. Served with your choice of two sides and our bakery fresh dinner rolls.


                                CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                288 13 11 34 458 1 93 41 15

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                                Apple Glazed Pork (Available 4-9PM)
                                  APPLE GLAZED PORK (AVAILABLE 4-9PM)$10.99

                                  8 oz. of boneless pork rib-eye, seasoned and slow-roasted in-house, then sliced and topped with our Dijon apple glaze. Served with your choice of two sides and bakery-fresh rolls. Available 4-9 PM only.


                                  CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                  544 33 19 41 150 1 184 55 14

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                                  Mile High Meatloaf (Available 4-9PM)
                                    MILE HIGH MEATLOAF (AVAILABLE 4-9PM)$8.99

                                    Our classic meatloaf with mashed potatoes, gravy, and crispy onion rings on buttered and grilled Italian bread. Served with your choice of one side. Available 4-9PM only.


                                    CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                    720 39 57 39 162 3 1,365 49 32

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                                    Grilled Chicken
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                                    GRILLED CHICKEN$7.99

                                    Seasoned grilled chicken breast. Served with your choice of two sides and our bakery fresh rolls. Add another chicken breast for an upcharge.


                                    CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                    181 5 0 32 88 0 80 25 0

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                                    Rosemary Chicken
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                                    ROSEMARY CHICKEN$9.29

                                    Chicken breast seasoned with rosemary, black pepper, extra-virgin olive oil, sauteed mushrooms, and white wine sauce. Served with your choice of two sides and our bakery fresh dinner rolls. Add another chicken breast for an upcharge.


                                    CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                    242 9 5 34 90 1 183 33 8

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                                    Chicken Fillets
                                      CHICKEN FILLETS$9.29

                                      Four breaded tenderloins served with any of our dipping sauces. Served with two sides and our bakery-fresh dinner rolls. Add another fillet for an upcharge.


                                      CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                      423 21 22 34 86 1 1,082 45 21

                                      Customize this item using our NUTRITION CALCULATOR

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                                      Herb-Crusted Chicken
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                                      HERB-CRUSTED CHICKEN$9.99

                                      Tender boneless chicken breast coated with Parmesan bread crumbs and baked to a golden brown. Add an additional piece for an upcharge.


                                      CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                      265 12 5 33 87 0 110 41 8

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                                      Fruit Cup
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                                      FRUIT CUP


                                      CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                      59 0 15 1 0 1 20 0 102

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                                      Hash Browns
                                        HASH BROWNS


                                        CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                        290 18 29 5 51 3 85 56 40

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                                        Home Fries
                                          HOME FRIES


                                          CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                          170 6 28 3 0 3 146 32 66

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                                          Coleslaw
                                            COLESLAW


                                            CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                            121 8 12 1 7 2 269 60 40

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                                            Garden Side Salad
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                                            GARDEN SIDE SALAD


                                            CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                            94 3 15 3 1 3 182 29 64

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                                            Applesauce
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                                            APPLESAUCE


                                            CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                            96 0 25 0 0 2 3 0 104

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                                            Baked Potato
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                                            BAKED POTATO


                                            CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                            190 0 44 4 0 3 10 0 93

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                                            Fresh Broccoli
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                                            FRESH BROCCOLI


                                            CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                            38 0 8 3 0 4 44 0 84

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                                            Carrots
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                                            CARROTS


                                            CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                            41 1 9 1 0 4 66 22 88

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                                            Fresh Chips
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                                            FRESH CHIPS


                                            CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                            210 14 21 2 0 1 153 60 40

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                                            Corn
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                                            CORN


                                            CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                            44 0 11 1 0 1 1 0 100

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                                            Cottage Cheese
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                                            COTTAGE CHEESE


                                            CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                            103 3 6 13 15 0 393 26 23

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                                            French Fries
                                              FRENCH FRIES


                                              CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                              348 17 47 4 0 5 12 44 54

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                                              Mashed Potatoes
                                                MASHED POTATOES


                                                CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                                112 6 13 2 0 1 79 48 46

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                                                Onion Rings
                                                  ONION RINGS


                                                  CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                                  166 9 20 2 0 1 222 49 48

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                                                  Garden Rice
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                                                  GARDEN RICE


                                                  CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                                  160 3 30 3 0 1 670 17 75

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                                                  Sugar Snap Peas
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                                                  SUGAR SNAP PEAS


                                                  CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                                  29 0 7 2 0 3 1 0 97

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                                                  Mac'n Cheese (Fridays Only)
                                                    MAC'N CHEESE (FRIDAYS ONLY)

                                                    Available only on Fridays!


                                                    CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                                    213 3 38 7 7 2 1,034 13 71

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                                                    Gravy Fries
                                                      GRAVY FRIES


                                                      CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                                      371 18 51 5 1 5 318 44 55

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                                                      Cheese Fries
                                                        CHEESE FRIES


                                                        CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                                        506 29 55 9 19 5 768 52 43

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                                                        Cream of Broccoli Soup (Cup) - Tuesdays & Saturdays
                                                          CREAM OF BROCCOLI SOUP (CUP) - TUESDAYS & SATURDAYS

                                                          Available only on Tuesdays & Saturdays!


                                                          CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                                          138 5 18 3 14 1 1,439 33 52

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                                                          Chili (Cup)
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                                                          CHILI (CUP)

                                                          Available every day!


                                                          CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                                          125 4 13 10 18 4 640 29 42

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                                                          Chicken Noodle Soup (Cup)
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                                                          CHICKEN NOODLE SOUP (CUP)

                                                          Available every day!


                                                          CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                                          137 4 17 7 23 1 549 26 50

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                                                          Clam Chowder Soup (Cup) - Fridays
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                                                          CLAM CHOWDER SOUP (CUP) - FRIDAYS

                                                          Available only on Fridays!


                                                          CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                                          225 11 26 8 15 1 1,605 44 46

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                                                          Potato Soup (Cup) - Wednesdays & Sundays
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                                                          POTATO SOUP (CUP) - WEDNESDAYS & SUNDAYS

                                                          Available only on Wednesdays and Sundays!


                                                          CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                                          157 7 20 3 14 1 1,120 40 51

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                                                          Wedding Soup (Cup) - Thursdays
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                                                          WEDDING SOUP (CUP) - THURSDAYS

                                                          Available only on Thursdays!


                                                          CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                                          125 3 14 10 23 1 443 22 45

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                                                          Butternut Squash Soup (Cup) - Mondays
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                                                          BUTTERNUT SQUASH SOUP (CUP) - MONDAYS

                                                          Available only on Mondays!


                                                          CALORIES (kcal) FAT (g) CARBS (g) PROTEIN(g) CHOLESTEROL (mg) FIBER (mg) SODIUM (mg) % OF CALORIES FROM FAT % OF CALORIES FROM CARBS
                                                          90 4 13 2 11 2 593 40 58

                                                          Customize this item using our NUTRITION CALCULATOR

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                                                          Dinners

                                                          Each entree below includes our Soup, Salad, and Fruit Bar. Available 4-9 PM daily.

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